TAKING THE ONE SEAT

John M. Travis teaches Buddha's insights in order to relieve suffering in daily life. Take a seat, cultivate mindfulness and compassion, and trust in your growing capacity to live with a free heart. The book is based on a number of John's Dharma talks. Open the book; open "all the doors and windows", and be in the present moment at home with yourself where ever you are. Jack Kornfield presents the forward.

LIFE IN THE DHARMA: THE AUTOBIOGRAPHY OF JOHN M TRAVIS as told to Mary Helen Fein

By age 4 ½ John realized he didn’t fit in to his parents’ expectations. He hid his shame and abandonment by escaping. At times John was privileged – attended the best European boarding schools. Other times he was poor – sleeping in Haight-Ashbury alleys during his teens and riding a bus with Ram Dass in his 20s. He intentionally nurtured steadfast relationships as he figured out what to let go of and what to love intensely. Embedded on these pages are the people, evets, and ideas that shaped a holy sadhu, an intrepid poet, and a beloved teacher.

Mary Helen Fein

All my life, since my early twenties, I dreamed of finding a teacher who would guide me on a true spiritual path. I didn’t really know what a “true spiritual path” would be like and I had no idea what to expect from the person who might guide me. I didn’t know how I would find this person, but I felt a longing. When I was fifty years old, I met John Travis. John was an unusual spiritual teacher. But how he was different became clear when he spoke about the Dharma — about the Buddhist teachings. He quoted the Buddha from memory. He told stories with pointed messages. He taught us how to meditate. He explained the finer details of Buddhism with clarity. He knew his stuff. Cold. Or should I say, “Warm”. The message was always warmth, kindness. Be gentle, don’t contend with anyone, stay equanimous — even when life sweeps through with strong winds. John’s message came in both words and through behaviors. He lived what he taught. It’s thirty years later as I start this book, this story of John’s life. In all that time, I have never, not even once, seen him be negative. Never seen him angry. Never seen him want to hurt anyone. Never seen him defensive. I can’t say these words about anyone else I know or have ever known. What I know is that my life has been enriched and guided just by being around John. And the best guidance comes from his example. I feel fortunate to have found the teacher that I longed for so many years ago. And now, I feel even more fortunate to walk with him through his life story, the story of the places and people and ideas and events that helped him to become who he is.